Expectations for Caleb


When we enter into this coach-athlete relationship, I have YOUR best interest in mind. Now, it may not be what you want to hear, but it is in your best interest that you hear it. 

Here is what I support you with as your coach:

  • Complete nutrition recommendations, with changes made as often as needed

  • Complete supplement recommendations with changes made as needed, focusing on performance and health optimization

  • Completely customized training tailored to your physique goals 

  • Detailed feedback on weekly check-in photos. Progress pictures are the primary tool needed to make the proper changes for your physique goals

  • Unlimited Whatsapp access on a weekly basis

Does this sound like something you’re ready to invest in? I will be here to guide, challenge, and motivate you to become the best you can be. View my pricing options, decide which one you want to go with, and let's get to work! Welcome to #CoachedByCargas

 

 

Expectations for YOU


What it all comes down to for me as your coach is that you give me 100% effort to the plan and consistency within the variables I lay out for you. Over a period of time, I expect our communication between coach and athlete to grow and develop. This is what will lead us to successfully improving as a team. We can’t expect this to happen overnight, but through us both giving equal effort, we will be much more likely to be successful long-term.

  • I expect that you fully follow the guidelines that I have specifically laid out within your plan. I expect all updates to be in to me by 9AM local time. This will help not just me have a more productive day making any proper changes to your plan, but it will allow you to have a more productive day as well. This is part of holding a high standard. Please ensure that you are on time with the check-in process on these days.

  • I want to hear feedback on all aspects of your updates that have been requested. I ask these questions so I can have a better understanding of how you are responding to the plan I layout for you. 

  • If you feel that something is off, feels wrong, or is causing you any pain, please reach out and tell me!

  • Lastly, it is your responsibility to check-in with me just like it is your responsibility to show up to practice. For me to take you seriously, I need to know you take yourself seriously, and I can assure you I will as well.